Protein For All

Amino Acids - The Nearest Thing to Protein Pills

2008-12-28T23:44:00.000-08:00

Many athletes and bodybuilders find it difficult to manage their daily protein intake for example due to work commitments and the use of powdered protein is not always practical.

There are some users of sports nutrition supplements that long for a magic pill that will give them a 20 or 30 gram serving of whey protein but it is not possible to squeeze that amount of protein into a tiny tablet or capsule.

The closest thing we have to a protein pill are amino acid tablets which are simply pre-digested protein and often referred to as the building blocks of muscle but the downside is that each pill only has approximately 1 to 2 grams of protein content.

Such a small amount of protein would mean consuming lots of tablets to get anywhere near the amount of protein content that a good powdered supplement can provide per serving.

Consuming very high quantities of these tablets on a daily basis would actually be counter productive as the body would quickly become immune to their effects.

The best way to use amino acids is to take them as per the manufacturers instructions immediately after training which ensures the nutrients are absorbed quickly by the body.

Some sports nutrition manufacturers have started to develop whey protein supplements in liquid form that can be consumed quickly without the need for mixing or a blender.

Amino acids are a useful addition to your sports nutrition program and can assist in achieving muscle and fitness goals but they will never be considered as a direct alternative to a whey protein supplement.

For more articles about how to lose stomach fat and uncover the abs please visit Sports Nutrition Blog where you will find some useful resources related to diet, nutrition and sports supplements.

The author Dean Bailey has a wealth of experience in the fitness, bodybuilding and sports nutrition industry to see some more of his work please visit Abs Without Exercise where you will find some useful weight loss resources.

Your Secret Weight Loss Tip - Protein, Protein, Protein

2008-12-27T23:44:00.000-08:00

Whenever you hear somebody give you their latest tip to help increase your weight loss results, you can guarantee that there will be something different given out each time as the latest and greatest fad that will "definitely work for you".

The one tip that is rarely ever spoken about however is to ensure that you eat protein with each and every single meal. Why is protein so beneficial? There are a number of reasons but let me start from the top.

The most important reason why you should be having some type of protein with each and every meal that you eat each day is because it increases your body's sense of fullness.

What does this mean? Well, to put it simply, you will not be as hungry after eating something that has protein as the major ingredient. You will feel fuller longer. Compare this to if you eat something that is highly processed and full of sugars like potato chips. Your body will be craving them and without a doubt you will be feeling hungry again almost as soon as you finish your mouthful and you will want to eat more and more without ever getting that sense of fullness until you have stuffed yourself silly.

Another great reason is because protein is also known as the body's building block. It is used to repair your muscles after training and exercise. By having protein you will be helping repair those muscles that you have exhausted during your session and it will help you emerge leaner and stronger as a result.

Now that you know two reasons why protein is essential to your daily diet requirements, what are the best sources for you to get this protein?

Glad you asked! The best sources are those that are fresh and natural. Good examples include lean meats like turkey and chicken breast; lean red meats are also a good source. Eggs, nuts, seeds, lentils, tofu, and beans are also all great ways to get your protein intake each day. You could even include Greek yoghurt as a good protein source as this has little human interference. Being a vegetarian is no excuse as you saw some great examples above that are vegetarian options.

Protein is an essential component of every meal that you have from breakfast right through to your after dinner snack. Once you realise the importance that protein plays in your weight loss role, only then will you be able to finally achieve the body that you deserve and rightly desire.

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Protein Drinks - A Real Winner!

2008-12-26T23:44:00.000-08:00

Protein Drinks The growth in demand for protein drinks, energy bars and probiotics, not to mention sports drinks (to replace those electrolytes you loose through sweating etc) seems to be one without end, the increased demand no doubt being in part due to the drive for a "healthier life style" and the pressure on many to take more exercise.

Pro-biotic's - Health Benefits There is quite a debate on whether pro-biotic products actually do any good or not, the Food Standards Agency being amongst those running tests to see if the "good bacteria" (the basis of the pro-biotic idea is that it provides bacteria that the body needs to make the human gut function properly) actually can survive in the harsh conditions in the human gut.

Protein Drinks & Health Food Energy Bars Here too questions as to the need for Protein Drinks and Energy Bars are being asked by many, the BBC itself having a line on the matter, the question they raise being "With the large range of protein drinks and supplements on the market, it's easy to believe protein plays an essential role in fuelling your workouts. But how much do you really need?". As they say the debate has been raging for years and is unlikely to go away quickly, however the fact remains that the market place for protein drinks and health food "energy" bars is one that is growing, and one of the things that can make or break a product is just how tasty (while of course still being "healthy") it can be made.

Flavours in Protein Drinks & Energy Bars This is just where we at the House of Flavours can help you, our Research and Development section being able to create the flavouring you require. Once we have found that "flavour" our production teams will then produce it in the quantities you need at the price that will enable you to take your poduct to the market. So if you want to join the rush in this "Health Food" market, talk to us, we know we can help.

Sports Drinks & Electrolytes So why are all those sportsman so keen on replacing their electrolytes? Quite simply because it seems that "Depletion of the body's carbohydrate stores and dehydration are two factors that will limit prolonged exercise" and if there is a race to be won then this is something that they will want to avoid. Sweating is of course the main way that you loose water during exercise, and the effect on the body is quite amazing as shown:

2% of body weight lost by sweating leads to impaired performance

4% of body weight lost by sweating leads to the decline in the capacity of the muscles

5% of body weight lost by sweating leads to possible heat exhaustion

7% of body weight lost by sweating leads to possible hallucinations

10% of body weight lost by sweating leads to potential death via circulatory collapse and heat stroke

Besides this of course is the loss of the minerals such as chloride, calcium, magnesium, sodium and potassium, all of which are required for the body to work effectively, as without them the normal cellular activity cannot continue. it is said that a litre of sweat typically contains 0.02g Calcium, 0.05g Magnesium, 1.15g Sodium, 0.23g Potassium and 1.48g Chloride. This composition will of course vary from person to person, but in all cases these losses need replacing, hence the need for sports drinks containing these essential electrolytes.

Making the Drink Special is the Answer Of course in a crowded market place the answer is to make sure that your offering is that little bit special, and here, as with protein drinks and health food bars, The House of Flavours can help you make your product a real winner in the taste stakes.

Contact us Today - we KNOW we can help you!

HoF specializes in finding innovative solutions to many of the technical difficulties encountered by today's food and drink product developers. Please visit House of Flavours to see how we can help you.

Whey Protein Bars - Convenient Sports Nutrition

2008-12-24T23:44:00.000-08:00

Before whey protein bars came along the only way for bodybuilders, power lifters and athletes to meet their protein requirements was by using a protein powder. There are occasions when whey protein supplements are not always the best option. This often applies to the workplace environment where it is not always possible to carry a tub of protein powder and a mixer.

To remedy this problem, many sports nutrition supplement manufacturers developed whey protein bars. These supplements usually contain around 20 to 30 grams of quality protein as well as a range of vitamins and minerals and are a convenient way to keep on top of your daily protein requirement.

There are various types of whey protein bars including low carbohydrate, low fat and most versions contain sweeteners rather than sugar. To cater for those wanting to bulk up there is also weight gain versions. In some whey protein bars, there are added ingredients such as creatine and glutamine.

Whey protein bars look just like your average chocolate bar and the tastes have been improved significantly compared to the first examples that went on sale. There are already numerous different flavours available and more exotic ones are always being developed.

You can consume these products anywhere without any mixing or preparation. They provide high quality, easy to digest protein whenever you need it. This is particularly useful for those people whose job involves spending a large part of their working day travelling. In these scenarios, it can be difficult to eat healthily or to take your sports supplements.

Regardless of your goals almost all athletes will benefit from a high protein diet and whey protein bars have now become an essential and convenient sports nutrition supplement. These products tend to mirror powdered supplements in that much the same ingredients are used. In comparison with many other snacks, protein bars are healthy and nutritious options.

For more articles related to sports nutrition please visit Sports Supplement Reviews for detailed product reviews and supplement advice.

The author Dean Bailey has many years of experience relating to the fitness, bodybuilding and sports nutrition supplements industry to see some more of his work please visit Six Pack Abs for some useful weight loss resources.

What Protein Does for Your Diet

2008-12-23T23:44:00.000-08:00

When working out or taking part in rigorous exercise in order to gain muscle you will need to consume Protein in order to achieve the most from your work out.

Protein is a very important element in health and fitness and if you are looking to gain muscle and burn some serious fat then Protein is the way forward. The usual intake for a healthy diet is about 36grams per 100lb of bodyweight – this keeps your body functioning normally. If you want to increase your muscle and burn extra fat then you will need to double this amount.

When you add more protein to your diet you will see the difference very quickly. Protein increases amino acids in your muscles which means they will build strongly and quickly. It also affects hormones in your body and you will start to burn fat much quicker.

It’s a well known fact that the more muscle you have the more fat you’ll burn – your body will switch from fat storing to fat burning mode if you take in a lot more protein. This is great if you are looking to burn some serious fat and lose weight
or if you are looking to get more definition and build up your muscles quickly. Of course too much of any element can affect your body in a variety of different ways. Everyone is different – if you speak to your doctor they will be able to advise you on a safe amount of protein to consume in order to achieve the results you are looking for. A safe assumption is to double the usual in take – so 36grams is the normal intake so increase it to around 60grams and you will see a difference.

You will have more energy – you will also be able to burn fat quickly and you will see your muscles pump up like never before. It’s a safe way to increase your muscle building exercises and you will be able to make the most out of your exercise regime.

Protein in Body Building Recipes - Disadvantages of Excessive Protein

2008-12-22T23:44:00.000-08:00

One of the most common misconceptions when making your body building recipes is that you have to considerably increase your protein intake to build up those muscles. Some people even go to extremes, such that their whole diet becomes composed purely of protein.

As opposed to what most people believe, taking too much protein can give more harm to your body than good. Too much protein in your body building recipes can put a lot of stress on your body organs, specifically your kidneys.

When you have too much protein in your body building recipes, your body produces a lot of ketones, which are toxic to the body. The kidneys then have to work harder to excrete the ketones out of the body. While your kidneys are working overtime to excrete the excess ketones, your body also loses water. If your body loses too much water, especially if you sweat a lot when you exercise, you can get dehydrated. Dehydration makes you lose electrolytes and result in weakness, dizziness, and occasionally arrhythmias.

Good body building recipes are composed of a balance of carbohydrates, fats and protein in the diet. An important thing to remember when making your body building recipes is that you will not be able to increase your muscle mass by merely increasing your protein intake. It is also imperative that you increase your total caloric intake.

While using your body building recipes, you will also have to increase your exercise level. A 1992 study revealed that if you increase both your protein and caloric intake but maintain your activity level, you will gain muscle mass, but you will also gain fat at the same time.

When making your body building recipes, don't just follow the hype. Remember that to be able to build muscle mass, it is important to keep your body healthy and functioning effectively.

How to Pick the Best Flavor of Whey Protein

2008-12-20T23:44:00.000-08:00

How to Pick the Best Flavor of Whey Protein

When it comes to muscle building supplements, I don't think any of them have more flavors than whey protein. So what is the best flavor of whey protein? Well, the answer to this question really depends on the person, but here are a few things to consider as you're looking at the different flavors that are available for the different brands:

Flavor Mixability

Sometimes you may want to mix your whey protein with something else, such as milk or perhaps a sports drink if you're making a home-made workout drink. How well does your flavor mix with the flavors of Gatorade or Powerade that you might be using? How well does it taste with milk? Or does it just taste good by itself with water?

Another thought on this is how does it taste with regular food? Is the flavor universal enough that it goes good with anything, or should it only be taken with dessert?

Aftertaste

Nobody likes a flavor with a bad aftertaste. And honestly, there are some strange flavors in some of the different brands of whey protein out there! Try a few and see what flavors like to stick around the most.

Allow for Variety

This point sort of goes back to the flavor mixability idea, but some flavors are really only used well with a small amount of other items. For example. there are only so many thing that you can mix a cookies n' creme protein powder with. Vanilla on the other hand can be so much more versatile. Here are in my opinion the top 3 when it comes to usability:

* Vanilla
* Chocolate
* Strawberry

Most of the other unique flavors are just too unique to be mixed with a lot of other things, so if you're buying your whey protein with the intention of using it multiple ways, you should stick with one of the 3 listed above.

On the other hand, if you're buying your protein just because you love the flavor, go for it! I had a container of Dymatize Elite Pina Colada once, and I drank it just for the flavor. The only down side to this was that after going through all 5 lbs of it I was a little tired of the flavor.

So what are your favorite flavors? Do you prefer the kind that mix well with other things or the unique flavors? Share your opinion in the comments section below!

If you're looking to find the best prices on your favorite muscle building supplement, visit SupplementPricing.com. We do price comparisons on all the best body building supplement products so you can save money and time!

High Protein Breakfast

2008-12-19T23:37:00.000-08:00

A new study has revealed that a high protein breakfast may allow dieters to stay on track by helping dieters retain fullness throughout the day.

The British Journal of Nutrition published a study finding that the timing of dietary protein intake affects feelings of fullness throughout the day. The study concluded that when people ate high-quality protein foods, from sources such as eggs and lean bacon, for breakfast they had a greater sense of sustained fullness throughout the day compared to when more protein was eaten at lunch or dinner.

There is a growing body of research which supports eating high-quality protein foods when dieting to maintain a sense of fullness and this study is particularly unique in that it looked at the timing of protein intake and has revealed that when you consume protein may be the most critical piece of the equation when it comes to dieting.

The study involved overweight or obese men who ate a reduced calorie diet. The diet consisted of two variations of protein intakes, both which were within federal nutrition recommendations: normal protein intake (11-14 percent of calories) or increased protein (18-25 percent of calories). The researchers tested the effect of consuming the additional protein at specific meals - breakfast, lunch or dinner - or spaced evenly throughout the day.

Researchers found that the feeling of fullness was greatest and most sustained throughout the day when the additional protein, from eggs and lean bacon, was eaten at breakfast as opposed to lunch or dinner.

This study adds to a growing body of research on the benefits of eating a high protein breakfast for weight management. Another study published online in the International Journal of Obesity found that eating two eggs for breakfast, as part of a reduced-calorie diet, helped overweight adults lose more weight and feel more energetic than those who ate a bagel breakfast of equal calories.

Making the Most of a High Protein Breakfast

The authors of the British Journal of Nutrition study note that most Americans typically consume a relatively small amount of protein at breakfast - only about 15 percent of their total daily protein intake.

Additionally, consumer research by the International Food Information Council shows that 92% of Americans cite breakfast as the most important meal of the day, however less than half (46%) eat breakfast seven days per week.

These studies provide a real opportunity for dieters to increase protein intake at breakfast to see a meaningful impact on their weight loss efforts. Many people are caught in a boring breakfast rut, or say they simply don't have enough time to eat in the morning, but with a little planning, a high protein breakfast can easily be one of the most fulfilling meals of the day.

Here are some tips for easy, high protein breakfasts:

* Cook Once, Eat Twice: Use last night's leftover vegetables as fillings for an easy-to-prepare omelet ready to eat in less than two minutes. In addition to the leftovers, fill the omelet with lean bacon and low-fat cheese for additional flavor and protein punch.
* Wake Up Right: Start the day off right with a balanced breakfast that pairs high-quality protein, like yogurt or low-fat dairy, with healthy carbohydrates, such as those found in fruits, vegetables and whole grains.
* On The Go: For a breakfast meal you can take with you in the morning, try a wrap! Add lean Canadian bacon and low-fat cheese and any other preferred toppings to scrambled eggs, and then spoon into a warm whole wheat tortilla. Fold the tortilla, cut it in half and take it to go.
* Family Fun: Make breakfast fun for the whole family by serving up creative dishes, like green eggs and ham. Simply add spinach to scrambled eggs and serve with ham for a fun and easy dish that the whole family can help prepare.

(i) Leidi HJ, et al. Increased dietary protein consumed at breakfast leads to an initial and sustained feeling of fullness during energy restriction compared to other meal times. British J of Nutr, published online September 2008.(ii) Vanderwal JS, et al. Egg breakfast enhances weight loss. Int J of Obesity, published online on August 5, 2008.

(iii) Leidy H, Carnell N, Mattes R, Campbell W. Higher protein intake preserves lean mass and satiety with weight loss in pre-obese and obese women. Obes Res. 2007;15:421-429.

(iv) International Food Information Council. 2008 Food & Health Survey: Consumer Attitudes toward Food, Nutrition & Health. Published online at: ific.org/research/foodandhealthsurvey.cfm.

The Protein Review is the leading authority on protein reviews, nutritional advice and opinions on current trends in the nutritional supplement industry.

Our aim is to provide unbiased reviews and opinions that will help to maximize your training success.

The Shocking Truth on Whether Collagen Protein Supplements Really Work

2008-12-18T23:37:00.000-08:00

Pure collagen protein supplements are being marketed to relieve achy joints, help you lose weight, build muscle and improve the skin's appearance. Sounds like something of a miracle drug, doesn't it? There is very little evidence to support these claims.

In the latest report, the need for clinical trials was mentioned, because up to this point, there have only been pre-clinical trials. While there is no reason to believe that the supplements are not "safe", there no real reason to believe that they are effective, either. Manufactures may have "jumped the gun" on this one.

The only real benefit of supplementing pure collagen protein is to increase your daily intake of amino acids, without increasing your calorie intake. There are however, more well-balanced supplements that include amino acids, vitamins, cofactors, minerals, enzymes and other nutrients.
There is another kind of supplement that has one study supporting its ability to increase the skin's firmness. That study was conducted using omega3 fish oil. After three months of supplementation, researchers measured a 10% improvement in the skin's firmness. That's great, but wouldn't a 42% improvement be better? Or, how about combining the two to get a 52% improvement?

There is a new line of anti-aging skincare products on the market that has clinical studies to back up the company claims. In less than three weeks of daily use, researchers measured a 42% improvement in firmness, a 27% improvement in moisture content, a 14% improvement in the skin's ability to retain moisture and a 160% increase in skin cell proliferation.

The cream is really another nutritional supplement, but its one that you apply directly to your face and body. It contains protein, antioxidants, vitamins, coenzymes, essential fatty acids and nothing artificial. That might be the best news of all.

You know, your skin's cells produce pure collagen protein or at least pro-collagens, which bind with other peptides to form fibrils. Bundles of fibrils form collagen/elastin fibers. The processes go on every day and night, throughout your life. They just slow down with age. But, it looks like we don't just have to sit back and take it. We can do something about it.

By taking dietary supplements like resveratrol and using nourishing creams, it looks like we can reduce our risk of life threatening diseases, live to a ripe old age and look better while we are doing it.

I can't recommend a pure collagen protein supplement. The protein would be broken down by the digestive system into its component amino acid parts. There are not many amino acids in collagens. The few that there are can also be synthesized by the body.

But, if you decide to buy one, remember that it's not a miracle pill. It's just another nutritional supplement.

When you shop for creams and lotions, look for natural products that are free of artificial preservatives and added fragrances. Treat them well and your skin's cells will produce plenty of pure collagen protein, all by itself.

Visit my website to learn more about what really works so you can achieve a healthier more youthful looking skin.

Joan is a long time user and researcher with a keen interest in natural skin care. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.good-healthy-skin-site.com, a site dedicated to natural anti-aging skin care treatments.

What is Protein and How Much of it Do We Need to Consume?

2008-12-17T23:37:00.000-08:00

Many of us are aware of the fact that protein is an essential component of our daily diet; however, not too many people know why. One of the major reasons why people consume protein (in the form of protein shakes) is because they want to achieve weight loss. However, this particular food group has a lot more to offer than weight loss.

Proteins are nutrients that are essential to the building, maintenance, and repair of body tissue, such as the skin, the internal organs and muscle. They are also major components of our immune system and our hormones. These particular nutrients are made up of substances called amino acids. 22 of the amino acids which are contained in protein are considered vital for our health. Out of these 22 amino acids, the human body is capable of producing 14 on its own; the remaining 8 essential amino acids have to be obtained through food. That is why an adequate consumption of protein is very important. People who consume protein shakes are usually concerned with rebuilding muscle tissue after strenuous activity. The best type of product in that instance is whey protein shakes.

Other sources of protein include fish, meat, poultry, eggs, cheese. And for those people who are on a strict vegetarian diet, protein can be obtained through soy, nuts, seeds, legumes, vegetables, and whole grains. On average, an adult should consume 0.36 grams of protein per pound of weight (10-35% of daily calorie intake should come from protein). So as you can see protein is extremely vital to a healthy lifestyle. Whether you are taking it as a part of a weight loss program or as a means of building muscle, protein is an essential part of a healthy diet.

Muscle Building Nutrition - High Protein Foods

2008-12-15T23:37:00.000-08:00

Building a more muscular physique is not purely down to lifting weights. Diet also plays an important role in order for muscles to grow. An essential part of muscle building nutrition is without doubt high protein foods. You should aim to consume 1 gram of protein for every pound of bodyweight.

Chicken in particular the breasts are an excellent source of protein. This white meat is very lean and does not contain any fat once the skin is removed. Chicken breasts are a firm favourite with the bodybuilding community. They can be expensive if consumed in large quantities but are flexible when used in meals with other foods and flavourings.

Turkey is another popular source of protein which is not dissimilar to chicken. The breast of turkey is the best quality meat compared to that found on the leg or wing. This white meat may not be as popular as chicken but some would consider it to be a slightly better quality protein.

One of the most cost effective high protein foods is tuna which usually comes in cans. This food does not contain any fat or carbohydrate and is rich in Omega 3 oils. The beauty of tuna is it does not require any preparation or cooking time. It can be eaten raw and is delicious on its own or with salads.

Beef is another quality protein rich food that also contains plenty of zinc and iron. It may not always be as lean as chicken or turkey so any excess fat should be removed prior to cooking. This is a very flexible meat that can be used in a variety of healthy meals such as stew, stroganoff or curry.

Cottage cheese has always been a popular bodybuilding food. As well as being a quality protein source, it is very slow digesting which is why many people eat it at night or before bed. Some people can be reluctant to use this kind of protein because of the fact it is a dairy product.

These high protein foods represent serious muscle building nutrition and will produce significant gains in lean mass when used over a period of time along with intense weight training and sufficient rest.

For more information on how to build a better physique please visit Sports Supplement Reviews where you will find a range of sports nutrition resources, supplement reviews and advice.

The author Dean Bailey has many years of experience relating to the fitness, bodybuilding and sports nutrition supplements industry to see some more of his work please visit Six Pack Abs for some useful weight loss resources.

High Protein Salads - If You're Trying to Cut Carbohydrates

2008-12-14T23:37:00.000-08:00

If you're trying to cut carbohydrates, look to some of high protein salads like Macaroni and Cheese Salad, Daisy Salad, or Easter Salad. Plan ahead for high protein salads and actually pre-chill in a refrigerator all your ingredients such as mayonnaise, beef, macaroni, cheese, etc.

Here are 6 High Protein Salads to go after if you are trying to cut down on carbohydrates.

1) MACARONI & CHEESE SALAD

1/4 lb. Macaroni
1/4 lb. Cheese
1 teaspoonful French Mustard
3 tablespoonsful Oil
3 tablespoonsful Vinegar
1/2 Head of Celery
1/2 Lettuce

Boil the macaroni, or use any cold that may be in the larder. Cut it into pieces about three inches long, cut the cheese into very thin slices, and cut the celery into very small pieces. Lay these alternately in a bowl with some shredded lettuce. Make a dressing of the mustard, oil, and vinegar, and pour it over. Garnish with a little beetroot, and serve.

2) GREEN PEPPER & CHEESE SALAD

vegetable and cheese combination in the form of a salad can be made of green pepper and cheese. To make this kind of salad, select firm green peppers, one being sufficient if a large one can be obtained. Season cream cheese well with paprika and a little additional salt if necessary. Cut the top from the pepper, clean out the inside, and pack tight with the cheese. Cut the filled pepper into thin slices, place two or three of these slices on a salad plate garnished with lettuce leaves, and serve with French dressing.

3) PEPPER & CHEESE SALAD

Fill green peppers with a mixture of cream cheese and chopped olives. Set on the ice and then slice the peppers and serve a slice (shaped like a four-leaf clover) on a leaf of lettuce. Small brown bread sandwiches go well with this.

4) DAISY SALAD

This salad resembles a daisy. To make it, cut celery into strips about 2 inches long and trim one end of each round. These strips will serve to represent the daisy petals. Place them on salad plates garnished with lettuce, laying them so that they radiate from the center and their round ends are toward the outside of the plate. Then, for the center of the daisy effect, cut the yolks of hard-cooked eggs into halves and place one half, with the rounded side up, on the ends of the celery. Serve with French dressing.

5) WATER-LILY SALAD

A means of using eggs in salad without the addition of other foods is found in water-lily salad. If eggs are to be served for a luncheon or some other light meal, this method may add a little variety to the usual ways of serving them.

Hard-cook one egg for each person to be served, remove the shells, and cut the eggs into halves, lengthwise. Remove the yolks, mash them, and season with salt, pepper, and vinegar. Cut the halves of egg whites into three or four pointed pieces, cutting from end to end of the half. Place these in a star shape on salad plates garnished with lettuce. Form the seasoned egg yolk into a ball and place it in the center over the ends of the egg whites. Serve with any desired salad dressing.

6) EASTER SALAD

Cream cheese makes an attractive salad when formed into egg-shaped balls and served in a nest of shredded lettuce. To prepare this salad, which is known as Easter salad, shred lettuce finely and place it in the shape of a nest on salad plates. Make tiny egg-shaped balls of cream cheese moistened with sufficient cream to handle. Place three or four of these in the inside of the lettuce. Dust with paprika and serve with any desired dressing.

7) THE CARDINAL'S SALAD

Wash a good lettuce and a bunch of water-cress. Cut a cold boiled beef into strips, add six radishes, two hard-boiled eggs chopped up, and one small sliced cucumber. Arrange the lettuce-leaves in a salad-bowl, mix the other ingredients with a sufficient quantity of mayonnaise sauce, put them in the midst of the lettuce, and serve.

There are more salad recipes that you could possibly make for everyday in a month. If you would like more tips and advice about healthy and simple to make salad recipes, learn more at http://saladrecipes.pizzarestaurantbusiness.com

5 Easy to Prepare High Protein Salads

2008-12-13T23:37:00.000-08:00

Salads that are made with cheese, eggs, fish, or meat may be classed as High Protein Salads, for, as has already been learned, these foods are characterized by the protein they contain. Of course, those made almost entirely of meat or fish are higher in this food substance than the others. However, the salads that contain a combination of cheese and fruit are comparatively high in protein, and at the same time they supply to the diet what is desirable in the way of a fruit salad.

There are many different types of high protein salads available and here are the 5 easy to prepare ones:

1) Egg Salad

6 Eggs
1 Lettuce
1 bunch Watercress
Mayonnaise or Salad Dressing
1 Beetroot

Put the eggs into boiling water and boil fifteen minutes. Plunge into cold water till quite cold, peel and cut into quarters. Wash and cleanse the watercress and lettuce and cut into pieces. Put a layer of this at the bottom of the bowl, then one of eggs dipped in the dressing, then another of lettuce and egg until all are used up, leaving plenty of lettuce for the top. Garnish with sprigs of watercress and slices of beetroot alternately.

2) Eggplant Salad (Turkish Style)

Use small eggplants. Place on end of toasting fork under broiler gas flame until the peel is black; remove the skin. The eggplant will then be tender; chop with wooden spoon, add lemon juice, parsley chopped fine, and olive oil.

3) Cheese Salad

Put some finely shredded lettuce in a glass dish, and over this put some young sliced onions, some mustard and cress, a layer of sliced tomatoes, and two hard-boiled eggs, also sliced. Add salt and pepper, and then over all put a nice layer of grated cheese. Serve with a dressing composed of equal parts of cream, salad oil, and vinegar, into which had been smoothly mixed a little mustard.

4) Peach & Cream Cheese Salad

An excellent way of using canned peaches is to combine them with cream cheese for a salad. If a smaller salad is desired, half a peach may be used and the cheese placed on top of it. Firm yellow peaches are the best ones to use for this dish.

Lettuce
Salad dressing
8 halves of pecans or walnuts
2 Tb. cream
1/4 tsp. salt
1 pkg. Cream cheese
8 halves canned peaches

Mix the cream and salt with the cheese and shape into balls. Place a ball between two peach halves, and press them together tightly. Place on garnished salad plates, pour salad dressing over the top, and garnish with two halves of the nuts. If desired, the nuts may be chopped and
sprinkled over the top. Sufficient to Serve Four.

5) Pear & Cheese Salad

2 Tb. cream
Lettuce
1/4 tsp. salt
4 halves English walnuts
1 pkg. cream cheese
Salad dressing
8 halves canned pears

Mix the cream and salt with the cheese and shape into balls. Place one-half of a pear with the hollow side up on a salad plate garnished with a lettuce leaf and the other half with the hollow side down beside it. Put a ball of the cheese in the hollow of the upturned half and
press half an English walnut on top of that. Add the dressing and serve. French dressing is recommended for this salad.

There are more salad recipes that you could possibly make for everyday in a month. If you would like more tips and advice about healthy and simple to make salad recipes, learn more at http://saladrecipes.pizzarestaurantbusiness.com

Article Source: http://EzineArticles.com/?expert=R_Freeman

Complete Protein Vegan Recipe - Roast New Potatoes, Yams and Green Peas

2008-12-11T23:37:00.000-08:00

This fantastic vegan recipe not only covers all the protein amino acid groups but it makes one tasty vegan meal. The yams and potatoes combine fantastically to provide a gorgeous base with the peas and pecans giving a light addition to this vegan friendly recipe. I would personally recommend this article to any vegan looking to entertain other vegans or vegetarians with delicious and healthy vegan food!

I have written up this healthy vegan recipe to serve four people

Ingredients:

* 3 tablespoons of olive oil
* 1 tablespoon of minced garlic
* 1/4 cup of chopped fresh Italian or flat-leaf parsley 10 small new potatoes, quartered.
* 2 large yams, diced into medium sized chunks (Recommend 1 inch but can be changed to suit) Salt and pepper to taste 3 cups of green peas
* 1/4 cup chopped green/spring onions
* 1 cup chopped pecans

Directions:

Preheat your oven to 375 degrees F. and spray a large baking pan with nonstick cooking spray (or use a paper towel to coat the inside of the pan with a thin layer of olive oil).

In a large mixing bowl, add the olive oil, garlic, parsley, salt and pepper. Add potatoes to the mixing bowl. Using your hands, toss the potatoes until they are coated with the olive oil mixture.

Pour this into the baking pan and place in the oven on the center rack to bake until the potatoes are fork-tender this should take around 30 minutes. The potatoes should yield when pressed but not be mushy.

Add the green peas and onions and toss with a spatula to distribute them evenly. Bake for another 5 minutes and then season with salt and pepper.

Serve garnished with chopped pecans and enjoy this delicious protein rich vegan meal!

More healthy vegan recipes from around the world can be found for free on My Vegan Planet Created, Hosted and Managed by ClearView Writing

Article Source: http://EzineArticles.com/?expert=Oliver_Whitham

Protein Supplements, are They Necessary?

2008-12-10T23:37:00.000-08:00

We require protein for our muscles to grow and repair themselves. Protein is the basic building blocks of all cells in our body. This function of protein is of particular importance for muscle cells. Skeletal muscle needs more protein then other tissues,the protein turnover is also more evident and observable in muscle tissue than in most other tissues in our body. Protein may be used as a direct source of energy but normally this only occurs if the carbohydrate intake is too low in relation to the amount of energy required for a specific activity. Protein is broken down in our metabolism into smaller molecules called amino acids. Amino acids are essential nutrients and are the actual building blocks of protein. Amino acids are divided into two main categories, essential amino acids,which the body cannot produce itself, and non-essential amino acids which can be synthesized in the body. The distribution of amino acids is different in different sources of protein. The best quality protein has a wide distribution of amino acids. In many protein supplements this distribution of amino acids is optimized for muscle growth.

The effects of protein supplementation

The amount of protein athletes need has been a topic of debate for many years. People who are very active, especially those who train frequently, generally require more protein than those who don’t. The debate revolves around which category of athletes actually benefits from taking protein supplements, and exactly how much protein is needed. Studies have showed that almost anybody may benefit from a higher intake of quality protein, however there are some forms of exercise in which the potential benefits are greater then with other forms of exercise.These forms of exercise includes strenght training, bodybuilding and fitness training. A controlled study by the American society of clinical nutrition showed that protein supplementation during a 6 month conditioning and strength training program had a marked beneficial effect on insuline-like growth factor, protein synthesis and bone mineral turnover compared to placebo. Several other studies have suggested similar effects. Some studies have found no conclusive evidence on the effect of protein supplementation , but hardly any studies suggests any adverse effects.

Who should use Protein supplements

Wether the protein should come mainly from high quality, protein rich food or from supplements depends on the situation. For athletes that trains hard a combination is preferable. This is true because protein supplements are taken up and metabolized by the body at a much higher rate then protein from foods. The reason for this is that the powder comes in a hydrolyzed or free form, which means that the protein does not need to be broken down before it can be utilized.Taking protein supplements immediately after a hard training session will therefore speed up recovery which means you can train more frequently without overtraining.Protein supplements are particularly useful when taken at the right time. However protein supplements alone are not going to help you recover faster if you don’t have a well balanced diet to og with it. The best way to find out if you will benefit from protein supplementation is to try it in conjunction with an exercise program. If you have followed an exercise program before without supplementation you have a reference to compare with. If you yourself notice beneficial effects on your own body when taking protein supplements then you will definetely benefit from protein supplementationliver_Whitham

This fantastic vegan recipe not only covers all the protein amino acid groups but it makes one tasty vegan meal. The yams and potatoes combine fantastically to provide a gorgeous base with the peas and pecans giving a light addition to this vegan friendly recipe. I would personally recommend this article to any vegan looking to entertain other vegans or vegetarians with delicious and healthy vegan food!

I have written up this healthy vegan recipe to serve four people

Ingredients:

* 3 tablespoons of olive oil
* 1 tablespoon of minced garlic
* 1/4 cup of chopped fresh Italian or flat-leaf parsley 10 small new potatoes, quartered.
* 2 large yams, diced into medium sized chunks (Recommend 1 inch but can be changed to suit) Salt and pepper to taste 3 cups of green peas
* 1/4 cup chopped green/spring onions
* 1 cup chopped pecans

Directions:

Preheat your oven to 375 degrees F. and spray a large baking pan with nonstick cooking spray (or use a paper towel to coat the inside of the pan with a thin layer of olive oil).

In a large mixing bowl, add the olive oil, garlic, parsley, salt and pepper. Add potatoes to the mixing bowl. Using your hands, toss the potatoes until they are coated with the olive oil mixture.

Pour this into the baking pan and place in the oven on the center rack to bake until the potatoes are fork-tender this should take around 30 minutes. The potatoes should yield when pressed but not be mushy.

Add the green peas and onions and toss with a spatula to distribute them evenly. Bake for another 5 minutes and then season with salt and pepper.

Serve garnished with chopped pecans and enjoy this delicious protein rich vegan meal!

More healthy vegan recipes from around the world can be found for free on My Vegan Planet Created, Hosted and Managed by ClearView Writing

Article Source: http://EzineArticles.com/?expert=Oliver_Whitham

High Protein, Low Carb Diet Plan - The Lowdown

2008-12-09T23:35:00.000-08:00

Many are now following a high protein, low carb diet plan hoping that they will be able to lose weight by doing so. Indeed, many people have already benefited and have lost weight already by following this kind of diet. A high protein, low carb diet plan generally consists of lean meats such as chicken and fish. In this kind of diet, starchy foods such as potatoes, rice, breads and noodles are avoided. If you are planning to follow a high protein, low carb diet plan then consider the following pointers.

Consult your doctor first: Before you start a high protein, low carb diet plan, you may want to get a doctor's advice. Though this diet is generally healthy, you might have a health condition that requires a low protein diet. A doctor can recommend you to a nutritionist who can design a personalized meal plan for you.

Watch out for mood changes: People who follow a high protein diet often experiences drastic mood changes. So if you have a tendency to be moody to begin with then this type of diet might not be for you.

Intellectual capacity: A high protein, low carb diet plan may affect your intellectual capacity. People who have followed this diet have reported a slight reduction in their mental capacities. If your job requires mental acuity then following this diet may not be a wise choice.

Fatigue: A low carb diet can result to fatigue. Carbohydrates is the body's source of energy so the absence of carbohydrates in the diet can lead to feelings of exhaustion and fatigue. This is therefore not recommended for athletes and people who do physical work.

Not all proteins are created equal: So choose a good source of protein if you ant to follow this diet. Good sources of protein include fish and lean meats such as chicken, eggs, beans and whey powder.

If you are serious and you want to lose weight through dieting, I recommend you get into the right diet plan that is healthy. You must supplement yourself with a balanced diet while you are on a weight loss diet plan. Losing weight successfully through dieting involves many things that you have to consider and do right. Some of them include eating small meals more often, eating a balanced diet, eating the right foods for weight loss, eating healthy, not starving yourself, eating more foods that are rich in fiber and if possible, doing easy workouts that can help you lose weight fast. A high protein low carb diet plan may be effective in weight loss but it isn't a healthy way to lose weight. It has "side effects" so think twice before going on this kind of diet. For more resources on healthy ways to lose weight through dieting, Go Here

Sometimes you need help with the right diet plan to guide you lose weight fast. Visit http://diets.homefitnessworkouts.com for more information and resources on weight loss through dieting and exercising

Can You Gain Muscle Mass With Protein Powder?

2008-12-08T23:35:00.000-08:00

Protein powder helps you hit your daily protein intake but you are trying to figure out if it will do anything for muscle tone? Is protein really effective to gain muscle mass?

The answer is yes, it is. You already know that protein is made from amino acids, which build up and keeps muscles toned when exposed to a healthy diet and exercise routine. Protein encourages the growth of red blood cells and gives you healthy hair, fingernails and skin.

Therefore, you will find that protein powder comes in a wide variety and not all are the same. A lot of protein powders contain artificial sweeteners and colors. It is helpful to find out just how bad most of these protein powders really are for you. Be sure to find the protein powder that has natural ingredients that encourage muscle expansion and fat burning.

Before you try the product, do your homework. You want to find a company that is reputable and their main focus is on health issues. Supplement makers will continue to produce poorly made and cheap to produce products as long as the consumers continue to buy them. Therefore always check out a companies reputation, customer reviews and past history . Once you decide what you're going to do, responsibility on your part must be taken.

My philosophy has always been to find a great tasting protein powder that you can mix easily. Most protein powders mix well but don't always taste good. I don't mind really. Because after you've taken the manufactured sweeteners (like aspartame and sucralose) and the regular sugar out of a mix, what remains has virtually no flavor or a very bad one. But you may find out that it will be much more healthy and effective for you.

You have 2 choices. You can keep struggling or you can decide to really start building muscle mass At http://www.firstclassworkouts.com you have all the resources in one place, including advice on muscle building supplements, and you get personal attention from a former skinny guy who is now a top fitness athlete.

High Protein

2008-12-07T23:35:00.000-08:00

A high protein diet is one of the most popular styles of diet on the market today. The theory is that protein is heavier and harder to digest than other types of foods. You should stay fuller longer and need to eat less to feel full. While this is very true, not many people know many foods that contain protein in higher amounts. This can lead to poor choices and unhealthy eating habits. Many types of protein rich foods are also high in calories and fat. If you are on or plan to be on a diet like this than you will want to educate yourself on which foods are best to eat.

Meat And More Meat

When it comes to the right high protein diet you will want to figure out the meats that are the highest sources, yet contain little fat. Meat may be a dieter's choice for this diet type, but it can backfire in fat content fast. This can make it so you do not lose weight or cause other health problems. Red meat and pork, even when lean have high fat contents and can be the majority of calories in a daily diet. If you want a good protein source that is low in fat and calories than you will want to eat fish and chicken. These meats are very lean and offer you a filling dish that will not clog your arteries.

Snacking With Nuts And Legumes

There are plenty of nut products out there to satisfy the pickiest of snackers. The only issue is that some of your choices are not low in fat, only high in protein. Nuts are a great snack in moderation, as many contain too much fat to be eaten all day long. Legumes on the other hand, are very snack and meal friendly. If you are looking for a high protein meal that is very low in fat and meat free, you can feel safe eating these two types of foods. When it comes to nuts you will want to limit your serving to only a few per day. Also in this category of foods are soy products. Soy is a very good source of protein that is also low in fat. You still will need to be careful how much you eat as too much soy can effect hormone production in both men and women.

The Dairy Dilemma

When it comes to the high protein diet, dairy products are very popular. Yogurts, cheeses, eggs, and other types of milk products have gone low fat to aid the needs of the dieters. This makes snacking with this food group guilt free. You still need to be careful to read the labels and be sure you are getting the low fat version of foods. You cannot just assume that every type of cheese or yogurt, for example are the same. Always look for dairy products that contain 1% milk or less. This will allow you to eat more of it and not add too much fat to your diet.

Linda Farington writes weight loss, diet plan, health, beauty and general well-being articles for the Lose Weight Reviews website at http://www.loseweightreviews.com

Article Source: http://EzineArticles.com/?expert=Linda_Farington

Protein Powder and Wheat Germ Extract Can Help Against Cancer

2008-12-06T23:35:00.000-08:00

Cancer has been on the increase in the U.S. for many years and it goes without saying that it has affected most if not all of us in one way or another. Here are a couple supplements to consider in not only with preventing cancer, but in combating it.

Whey protein powder is probably one of the most underutilized tools you can use to improve and protect your health. Whey isn't some glamorous, high-tech product that was just recently discovered. What whey is is the translucent liquid that separates from curd when milk coagulates during the cheese-making process.

Ages ago it was praised as an elixir, but more recently it has generally been discarded as waste. Some to the more savvy farmers knew it would benefit young farm animals and often utilized it in feed, and they were on to something. The majority of the benefits of whey can be attributed to its dense content of high-quality protein components. It has been found to be one of the most complete and biologically active forms of protein available.

Studies in laboratory animals have found that a diet supplemented with whey protein provides protection against toxin-induced cancers of the esophagus, lung, bladder, colon, liver
, and breast. It appears the earlier the whey protein is started, the greater the protective effects might be.

Fermented wheat germ extract (FWGE), also called fermented wheat germ powder (FWGP) is used as a natural cancer therapy. FWGP is approved as a medical nutriment for supportive therapy of cancer in Hungary and is used for that purpose in other nations of the European Union (EU), and in parts of the Middle East and Asia. It is used in the US as a dietary supplement.

Research indicates that FWGE works through several different mechanisms. One of its most unique benefits, however, is its ability to inhibit glucose metabolism in cancer cells. By reducing the glucose flow into cancer cells, it inhibits their ability to produce additional nucleic acids and subsequently reduces their proliferation or growth. In the presence of FWGE compounds, cancer cells begin to utilize the available glucose to produce substances that actually inhibit cell division and stimulate programmed cell death within the tumor.

FWGE also assists the immune system's ability to identify and destroy cancer cells, and its safety has been studied extensively in cell lines, animals, and humans and no adverse effects have been identified.

Not only is the use of FWGE free of toxic and adverse effects, it has the added benefit of being able to protect cells against such effects caused by conventional therapies. In all of the studies where FWGE was used in conjunction with conventional therapies, not only were those therapies significantly more effective, but the patients experienced considerably less therapy-related side effects. Both the frequency and severity of common side effects like nausea, fatigue, weight loss, and depression were reduced. Additionally, their immune systems recovered more rapidly.

Do you know that India has just one-tenth the cancer rate of America. The main reason has been attributed to curry, or actually a compound in one of the spices that make up curry called turmeric. Turmeric is a strong antioxidant and free-radical scavenger, but it also possesses amazing anti-inflammatory, anti-mutagenic, and other protective powers.

The compound curcumin is responsible for the yellowish-orange color and distinctive smell of tumeric. Curcumin is more than just a simple pigment. Researchers at the cancer center in Houston reported that curcumin stops laboratory strains of melanoma from proliferating and causes the cancer cells to commit suicide. The findings are so dramatic that human clinical trials are already underway testing curcumin's ability to retard the growth of both pancreatic and breast cancer, and animal studies of its effects on melanoma will begin shortly.

So far, the researchers have found that curcumin has had a positive effect on every tumor market they have tried. By the way, all of these studies involve the use of daily oral curcumin supplements that are readily available today.

Why Arnie Says No to Protein Supplements

2008-12-05T23:34:00.000-08:00

In his celebrated book "Arnold's Body Building for Men", the prolific superstar Arnold Schwarzenegger wrote that people go overboard on protein when they go on a body building spree. Arnold further writes that that he believes to get enough protein eat about 1 gram of protein for every 2 pounds of body weight. Actor Tushar Kapoor from Bollywood collapsed due to an overdose of protein energizer powder. If you think protein powder can give you an enviable body, without side effects, think again.

Protein powder brands are advertised to having more muscle powder, resistance power, and quick recovery. Protein powders have creatin which gives side effects like frequent flatulence, bloating, water retention, muscular cramps, nausea etc. Certain protein powders claim that they have whey isolates, which can actually cause problems like cramping, diarrhea and flatulence. Whey protein can be problematic for people to digest fully and an overdose can lead to kidney problems and weight gain. Soya protein can be allergic and an overdose can lead to increasing estrogen levels and even breast cancer. In fact, any kind of protein powder taken in excess can cause gout, hair loss, constipation, nausea, bad breath, dry skin and dizziness. So it is important to understand the amount of protein intake in your body to know if you are on the right side of good health.

So how much amount of protein supplements is actually recommended? One should intake a minimum of 2.5 percent of your daily calories in protein. In any case, excess protein is stored as fat.

V.S.ARUNRAJ believes health is truly our wealth and an investment in our health can lead us to live a fulfilling, rewarding life mentally and physically. To learn how you can be at the best of your health know the healthy feeling.

Does Protein Powder Really Work and are They Healthy? the Truth Will Shock You!

2008-12-04T23:44:00.000-08:00

If you're starting out with a workout routine and your goal is to build up some muscle then inevitably you'll want to know about Protein Powder and whether or not it helps. You probably want to know if you really need protein powder, does it really work, what kind of powder is the best and how much should you be taking in the first place. This article will give you some straight answers.

Do you really need protein powder?

The amount of muscle mass you gain is directly related to the amount of protein you take into your system. The average daily intake should be around 400 grams of protein a day if your goal is to build substantial muscle mass. No matter what food you eat, you will be very hard pressed to be able to take in that many grams with food alone. 125 - 157 grams is about the average that you can get through food and still eat healthy. So it makes sense to supplement your diet with protein powder.

Yes, protein powder is a supplement and should be used as one. That means that you use it to compliment and supplement your diet and not replace it. Protein powder is also more cheaper that a meal that has the same amount of grams per serving. Also powder cannot give you other nutrients that whole food can, so make sure you use the power as pure supplement. The bulk of your dietary protein should in from fish, meats, chicken and eggs.

Does it really work?

Yes it does. Protein has amino acids that are important to building and maintaining muscles if you combine it with a diet and exercise plan. It also helps the production of red blood cells and boosts your immune system and gives you strong hair and healthy skin.

Be carefully when choosing protein powder though because some powder will have bad ingredients like aspartame, fructose and artificial colors. Chose one that has natural ingredients and not artificially sweetened. Make sure you do your research before you buy any powders and make sure that the brand is trusted and other people are using it etc.

How much pure protein do you need?

It's generally said to be 1.5 grams of protein per pound of lean body mass. Lets say you're 175lbs and have 10% body fat. This means that 175 x (10/100) = 157.5lbs. That's your lean body mass. So your daily requirement of protein is between 135 to 200 grams of fat per day. If you can get that amount with food alone, that's great but it's more economical and practical use powder to get to that level.

What kind of protein powder should you use?

That's a good question. There a different kinds but the following are the most well known:

Whey Protein has a good amino profile and makes up about 25% of milk proteins. Take this type of powder when your body most needs it like before, during or after your workout because it is absorbed immediately.

Casein Protein is good but is more slower to be absorbed by your body so don't take it before or during your workout. Take it when your body has enough time to absorb it like in the morning with your breakfast etc.

Soy protein have had some controversy associated with it because some people think that it doesn't do your body much good and that it can sometimes be harmful. Either way it's safer to stick with the first two types since those types have been used the most.

Protein Powder is a good supplement to your diet and make sure that you use them wisely. But remember that protein alone is not going to help you build muscle and that killer body you dream of. You need proven workout and exercises along with a healthy diet.

Chosing the diet of exercise routines can be unsafe to your health so be careful! The best way to chose fitness products that work well with Protein Poweder is to find out what other people have used and learn from them.

Vegan Diet Secrets: Protein Myths

2008-12-04T23:35:00.000-08:00

When you want to become a vegetarian the most important question you may ask yourself or your health care specialist is "How about proteins? How am I gonna get enough proteins? I've heard that a vegetarian diet doesn't include enough proteins. Is that true?".

I know proteins are considered the number one ingredient in our diet. A lot of people believe that meat is the major protein source and protein from meat, fish or eggs is by far superior to protein coming from other sources. Now, let's look at the reality and the facts, for a change.

It is not true that protein from meat, fish, milk or eggs is superior to protein from plant sources. Thousands of health studies tell a different story. And here are the facts:

Protein Fact #1: Protein coming from meat, fish or eggs is by no means superior to protein from plant sources. They are the same. In fact protein from plants could be considered healthier since plants contain no fats or toxic residues.

Protein Fact #2: A vegetarian diet with balanced portions of proteins, minerals, fats and carbohydrates will protect you and provide enough protein for your body to work effectively.

Protein Fact #3: You need to have a balanced diet. Too much protein is as bad as too little protein. Too much protein increases the risk for serious health conditions like heart disease, diabetes or stomach problems. On the other hand, a complete vegetarian and vegan diet are proved to be remarkably successful in the treatment of heart disease, cancer, high blood pressure and more.

In other words it's fairly easy for a vegetarian to cover protein needs. Almost every kind of vegetables, grains, nuts or seeds contain proteins. The key is to have a balanced diet and consume all kinds of food. Combine vegetables with fruits and nuts and you'll have no difficulty getting enough protein. Just make sure you also get enough calories to maintain your weight status.

Scientists recommend that adults should consume at least 50-80 grams of protein each day. Here are some vegan foods that contain more than enough protein to meet your needs. You can make all kinds of combinations using the following food-list:

- Beans

- Black eyed peas

- Veggie burger

- Soy milk

- Chickpeas

- Bagel

- Peanut butter

- Spaghetti

- Spinach

- Soy yogurt

- Sunflower seeds

- Walnuts

- Almonds

- Cashews

- Rice

- Potatoes

I have no idea why protein has been so misrepresented. Even health care professionals will tell you that protein is the queen of a healthy nutrition. Researches show that today, the average adult receives 7 times more protein than is needed.

Once again, money and the struggle for wealth are responsible for this misunderstanding. Factory farms, modern meat processing industries and refrigeration made meat available to everybody. And what are the results? Health problems, world hunger, environmental issues and more problems deriving directly from the industrialization of our diets.

Our world and our societies would be much healthier and kinder if only we had adopted green diets or a balanced combination of "Green Foods", meat and dairy products. If only we could realize that meat and protein is not as significant as it is considered to be.

Picking The Best Protein Supplement For Your Muscles

2008-12-04T23:25:00.000-08:00

Many athletes today are adding a variety of supplements to their diet in order to improve their athletic performance. One such supplement is a protein supplement. There are several different proteins to choose from, but the most popular ones are whey, rice, and soy. Taking a protein supplement can help with the growth and repair of muscle tissue, making it very valuable for athletes. Whey, rice, and soy protein supplements differ slightly in what they offer and what other benefits they have.

Whey Protein

Whey protein supplements are the most commonly used. Whey is derived from casein, which is a protein found in cow's milk. Many bodybuilders use whey protein supplements because of their need to develop more muscle mass. Whey is absorbed into the body quickly, which makes it a good choice for athletes looking to gain muscle mass. Casein is also available as a protein supplement, but it is absorbed slower in the system than whey is, making it a good before bed supplement. The slow release keeps the protein levels elevated longer - about 7 hours - than whey protein (3-4 hours), so the body keeps working as it's asleep. Whey protein can also help boost immune system, making it even more appealing to athletes.

Soy Protein

Soy protein is derived from soybeans, which are rich in protein. Soy protein is a good substitute for whey for lactose intolerant people. It is also a good substitute for vegetarians who may not be getting much protein in their diet. Soy protein does have an added benefit of lowering cholesterol and preventing heart-related diseases. It also has a higher effect on antioxidant status in the body, which whey and rice protein do not have.

Rice Protein

Rice protein is derived from rice and is another good alternative for lactose intolerant people. Rice protein is easier to digest for some people than soy, so some experimenting may be required to figure out which one works best for you. Rice is also safe for people with food allergies, where soy and whey may not be, depending on sensitivity to these derivatives.

Concentrate vs. Isolate

There are two main forms that protein comes in: the concentrate form and the isolate form. The concentrate form is about 80% pure protein, while the isolate form is about 90% pure protein. The concentrate form of whey contains more fat and lactose than the isolate form. Depending on your protein needs, there are reasons for choosing the concentrate over the isolate and visa versa.

Protein supplements are a smart and healthy way to build muscle mass, or even to just contribute to a diet. Whey, rice, and soy protein supplements all come with added health benefits, which make them very beneficial to your body. Price, taste, and several other factors can affect your preference, so many people have to try out several before they find one they like. The goal of the additional protein should also be taken into consideration. If you are a vegetarian who is looking for a diet supplement, there is a specific protein for you. If you are an athlete looking to build up some muscle mass, there are particular protein supplements for doing just that. Either way, taking a protein supplement is a great way to keep your body operating well and staying healthy!